Happiness is a
psychological state, it is a determinant of one’s attitudes and responses to
life’s challenges and opportunities. When you are happy, it radiates over you
and it has effect on the works you do and the people you relate with. Happiness
unlike as many people would think isn’t solely dependent on ones situation and circumstances,
it is more of how you choose to understand as accept things. Many people get
sad over things they cannot change that they forget to change the things they
can. Brooding would never improve your intelligence neither will it solve your
problems. Here are 7 habits that can improve your emotional intelligence.
DONT OBSESS OVER
PROBLEMS: its possible for the government to come up with a regulation that
does not favour your business. Instead of brooding and obsessing over the
issue, consider sitting down and strategizing on how to work around rules that
does not favour you.
FIGHT THE RIGHT
BATTLES: choosing your battle is crucial to staying happy. Its important to
know when to act, when to stop acting, when to fight and when to let things go.
Preventing emotions from always taking over you and staying strong when you
need to is important key for happiness.
EATING WELL, RESTING
WELL: for every mind that works, rest is paramount. Planning your activities so
well that it doesn’t affect your diet and your rest hours is important for your
emotional well being. This is a habit that will aid your happiness and mental
well being.
STAYING OPTIMISTIC:
mentality is crucial to well being. When you have a fixed mindset and your mind
is restricted to the possibilities of growth and success, it might be hard to
stay happy and bring in your A game. Believing you can do it, staying positive
and optimistic is crucial to mental stability.
HELPING OTHERS: there
is a feeling of happiness and fulfilment that comes with helping people and
giving a lending hand. This doesn’t mean you should over commit or help someone
at your own expense but helping someone is a way of achieving a sense of
accomplishment which brings happiness along.
Happiness radiates in
you, your business and everyone you relate with. Staying happy is crucial to
mental well being and achieving success in many fronts.